Movement Milestones Elderly Fitness Personal Training Fitness

personal trainer gold coast!

About Us

Elderly Fitness Personal Training Fitness

Movement Milestones has been “Programming for your life” since 2018 and is now expanding into looking after mature adults of the Gold Coast by introducing group fitness and individual Functional Training in its own private, functional training and wellness studio at Broadbeach, with plenty of parking.  Privacy is the key to this studio so our mature client’s feel comfortable with caring and empathetic trainers who understand the needs of their client’s who can train in a secure,  private environment without feeling intimidated but encouraging them to get their life back on track with fun and laughter.

IOM TRAINING :- is based on the latest research in biomechanics, anatomy and training methodology and placing them into a specific training programmes designed to get the ultimate outcome and results for the client.

BENEFITS OF RESISTANCE TRAINING :- · Increased body fat loss · Increased muscle growth · Increased metabolism · Osteoporsis prevention · Combats diabetes · Reduction in Arthritis · Helps your Heart · Improves immunity


Fitness Training IOM Training Resistance Training Rehabilation Training

Pregnancy and Exercise Nutrition Chronic Disease Group Fitness Training VIVO BAREFOOT

Fitness on the Run has an extensive network including Physiotherapists, Podiatrists, Exercise physiologists, GP doctors and Specialists on the coast, as well as Brisbane, which helps our clients get their health back on track quicker.


VIVO BAREFOOT Exclusively available on the Gold Coast at Fitness On The Run. COME INTO OUR STUDIO FOR A FITTING OF THESE AMAZING SHOES Only place to buy on the Gold Coast!


Benefits of pre & post pregnancy programmes:- · Regular exercise keeps her in physical good health but also mentally in good shape. · Improves stamina · Improves suppleness and strength · Develops a greater understanding of the body and it’s capabilities.


We have all the latest  training equipment  with plenty of room to move.   We are able to look after our mature client’s from sixty (60) years old and over. 

We have developed an 8 week training package for all our mature client’s so all mature adults can afford to improve their health and wellbeing. 

All package deals include and intensive medical history and screening  of each individual client as well as movement assessments before they  embark on their new life.  After the 8 week programme has been completed, our clients will be able to show their improvements in daily tasks of everyday life.

Movement Milestones makes “Health & Customer Care of our Mature Clients”  our  number one  priority that is why we always get results for our clients.  We never promise what we cannot deliver. Our staff are fully qualified with over 30 years experience in the Fitness Industry.

Movement Milestones fitness specialists also have an extensive network with Physiotherapists, Podiatrists,  Exercise  physiologists, GP’s and Specialists on the coast, as well as  Brisbane, which helps our mature clients get their health back on track quicker.

Our Service Areas

Fitness Training - Just a short trip from these ares or suburbs:

Broadbeach Broadbeach waters Rio Vista Florida Gardens Miami keys Casino Island Bundall Sorrento Cypress Gardens Gold Coast

Our Location

Business Hours

  • Monday - Friday - 9:00 am to 5:00 pm